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Wellness Works 2.0 [Image: logo] The LSU AgCenter believes that a healthy lifestyle will lead to a more productive work performance. A healthy lifestyle encompasses a person's physical, mental, and emotional well being. It is our hope that you will find helpful information on this website and you will refer to it as often as additional information continues to be added. Live Fit Challenge Lunch and Learns and Wellness Workshops Tools and Tips Employee Assistance Program (EAP) Live Fit for Life Challenge The Live Fit Challenge is about making you a winner. It is about challenging yourself to make gradual, sustainable improvements in your nutrition and physical activity with the motivation and support of your team. If you already have healthy habits, it is about helping you maintain them. Challenge Pedometer Information Preventative Care Insurance Benefits Chancellor’s Challenge Blog Challenge Website (See the Tools and Tips section for Live Fit Tips) Back to top   Lunch and Learns and Wellness Workshops Lunch and Learns are taught by AgCenter faculty and are available via videostream.  Topics range from Nutrition to Finance.  The Workshops also deal with the whole picture of health.  Click on a topic of interest and enjoy. Nutrition / Food / Dieting Exercise / Fitness Health / Disease Prevention and Awareness Finance Children Elderly General Health and Wellness   Nutrition / Food / Dieting Modifying Recipes Portion Control Smart Portions Away from Home (dining out) Dieting and Fad Diets Back to top Exercise / Fitness Smart Portions of Activity (exercise) Top 10 Fitness Myths Back to top Health / Disease Prevention and Awareness  Take 5 for Diabetes Prevention Diabetes Awareness Back to top Finance Power Pay Your Debt Away Back to top Children Signs and Symptoms of Drug Use Back to top Elderly Back to top General Health and Wellness 12 Steps for Healthy Living Back to Top   Tools and Tips  Click on a topic of interest below and explore the options. Exercise / Fitness Healthy Recipes / Nutrition / Dieting Health / Mental Health Recreation Finance Planning Ahead Helpful Links Live Fit Tips     Exercise / Fitness Elliptical Machines General Exercise and Physical Activity Information Target Heart Rate Calculator Back to top Healthy Recipes / Nutrition / Dieting Fad Diet Flaws Incorporating Fruits and Vegetables into Our Diets Recipe – Stuffed Green Peppers Test Your Food Label Knowledge Recipe Search Back to top Health / Mental Health Aging Well Health Quiz Heat Related Illness Pain Management Understanding Cholesterol Depression, How to Help Quit Smoking Pennington’s Education and Prevention Series for Diabetes Compulsive Gambling Self Assessment Mental Health Resources in Louisiana Back to top Recreation Plan a Vacation Back to top Finance Benefit Basics Building Financial Independence Cash Smart Kids Health Insurance Stress-Free Home Improvements Handout - Strategies for a Well Balanced Investor Back to top Planning Ahead Understanding Your Retirement Plan Back to top Helpful Links Caring for the Elderly LSU AgCenter Food and Health (Family & Consumer Sciences) Pennington Biomedical Research Center American Cancer Society American Heart Association Centers for Disease Control and Prevention WebMD National Alliance on Mental Illness Mental Health America Stay Healthy Louisiana Live Fit Tips Live Fit Tip #1 - Monitor Fat and Live Fit Live Fit Tip #2 - Sticking to the Challenge Live Fit Tip #3 - Empty Calories Live Fit Tip #4 - What's in a Label Live Fit Tip #5 - Emotional Eating Live Fit Tip #6 - Superfoods for a Super You Live Fit Tip #7 - How To Burn Extra Calories Back to Top   Back to Top

Related Files

Filename	Description	File Size
Dieting+-+Fad+Diet+Flaws.pdf		219.05 KB
Exercise+-+Elliptical+Machines.pdf		182.30 KB
Finance+-+Benefit+Basics.pdf		219.28 KB
Finance+-+Building+Financial+Independence.pdf		465.98 KB
Finance+-+Cash+Smart+Kids.pdf		201.30 KB
Finance+-+Health+Insurance.pdf		286.37 KB
Finance+-+Stress-Free+Home+Improvements.pdf		170.26 KB
Health+-+Aging+Well.pdf		249.28 KB
Health+-+Health+Quiz.pdf		351.13 KB
Health+-+Heat+Related+Illness.pdf		394.26 KB
Health+-+Pain+Management.pdf		231.87 KB
Health+-+Understanding+Cholesterol.pdf		290.54 KB
Mental+Health+-+Depression,+How+To+Help.pdf		167.26 KB
Nutrition+-+Incorporating+Fruits+and+Vegetables+into+Our+Diets.pdf		260.22 KB
Recipes+-+Stuffed+Green+Peppers.pdf		134.88 KB
Recreation+-+Plan+a+Vacation.pdf		184.03 KB
Pedometer+Information.pdf		72.29 KB
Live+Fit+Tip+1.pdf		99.90 KB
Live+Fit+Tip+2.pdf		104.78 KB
Live+Fit+Tip+3.pdf		99.77 KB
Live+Fit+Tip+4.pdf		89.66 KB
Live+Fit+Tip+5.pdf		108.25 KB
Live+Fit+Tip+6.pdf		118.98 KB
Live+Fit+Tip+7.pdf		78.42 KB

Last Updated: 5/5/2011 12:24:20 PM