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Chancellor’s Day 3 Intake, Nutritional Analysis
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Chancellor's Intake |
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Breakfast
1 ½ cups cold cereal
4 oz milk
6 oz V8 |
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Snack
Almonds |
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Lunch
Cobb salad (small)
Unsweetened iced tea |
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Dinner
4 oz lean pork chop (olive oil)
I cup steamed brown rice
2/3 cup green peas
4 oz milk
1 Skinny Cow Ice Cream Sandwich (140c) |
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Nutritionist’s Analysis |
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Breakfast |
| Servings |
Item |
Calories |
| 4 oz milk |
Milk, 2% fat |
60 |
| 1/2 C |
Cold Cereal |
160 |
| 6 oz |
Vegetable Juice |
37 |
Snack |
| Servings |
Item |
Calories |
| 1/2 C |
Almonds |
225 |
Lunch |
| Servings |
Item |
Calories |
| 1 |
Cobb Salad |
548 |
| 16 oz |
Ice Tea, unsweetened |
0 |
Dinner |
| Servings |
Item |
Calories |
| 4 oz |
Pork Chop, lean |
300 |
| 1 T |
Olive Oil |
135 |
| 1 C |
Rice |
240 |
| 2/3 C |
Green Peas |
120 |
| 4 oz |
Milk, 2% fat |
60 |
| 1 |
Skinny Cow Ice Cream Sandwich |
140 |
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| Total Calories |
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2025 |
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| Posted on: 2/9/2009 1:16:40 PM |
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