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Vow to move more, eat less over holidays (Distributed 11/20/09) Try a different tack as you head into this holiday season. Vow to move more and eat less, says Heli Roy, LSU AgCenter nutritionist. “Most people invariably gain weight over the holidays – anywhere from a half pound to five pounds,” Roy said. “But you don’t have to, and most people can’t afford to.” |
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