| [Image: Physical Activity Guidelines for Children]Physical Activity Guidelines fo Children Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included. |
| [Image: sweet potato quick facts pdf]Sweet Potato Quick Facts Sweet potato nutrition information, per-capita consumption, products and U.S. production statistical information. (PDF Format Only) |
| [Image: MyPyramid for Kids]MyPyramid The new USDA recommendations for healthy eating and activity for kids. |
| [Image: crawfish]Nutritional Benefits of Crawfish Crawfish are healthy food. They are an excellent source of high-quality protein; low in calories, fat and saturated fat and a good source of vitamins. |
| [Image: pecans]Nutritional Benefits of Pecans and Other Nuts Be Healthy, Go Nuts! Nuts are high in protein and fiber, low in carbohydrates and sodium-free. Eating one ounce of nuts (about a handful) about five times a week is enough to provide the health benefits. |
| [Image: soybeans]Nutritional Benefits of Soybeans Soy protein offers health benefits. Soy is found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (meat substitute) and tofu. Use these tips to get soy protein in your diet. |
| [Image: preschool child]Foods for Your Preschool Child Lifetime eating habits and attitudes about food usually are formed in early childhood. Information about family mealtimes, snacks and food guide pyramid recommended daily servings, as well as eating problems, are covered in this publication. (PDF Format Only) |
| [Image: Healthier Diet of Young Children]Healthier Diet of Young Children This publication provides information on a healthier diet for young children including some suggestions for substitutions in meal planning and preparation. |
| [Image: The Dash Diet Eating Plan]The Dash Diet Eating Plan This publication includes information on blood pressure and how it can be lowered by following an eating plan called the Dietary Approaches to Stop Hypertension (DASH). |
| [Image: dietary guidelines]Dietary Guidelines for Children Feeding Young Children (Ages 2-5): A healthful diet is necessary for both physical and mental development. Information on offering a variety of foods and foods low in saturated fat and cholesterol; using less sugar, salt and sodium; and promoting an active lifestyle. (PDF Format Only) |
| [Image: rice]Nutritional Benefits of Rice Rice is an extremely healthy food. It's low in fat and sodium, contains potassium and fiber and is rich in antioxidants. (PDF Format Only) |
| [Image: sweet potatoes]Nutritional Benefits of Sweet Potatoes Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates. Information on selecting the best sweet potato, storage, cooking and nutrition facts. (PDF Format Only) |
| [Image: hypertension]Hypertension Fact Sheet Hypertension, better known as high blood pressure, is called the silent killer because there often are no noticeable symptoms. Find out who's at risk and the dangers of hypertension in this fact sheet. |
| [Image: Get Calcium]Get Calcium Fact Sheet Calcium is the most important mineral in your body. During growing years, calcium is important for bone growth. As we get older, it helps to keep our bones strong. What if you don’t get enough calcium? How much calcium do you need? How can you get calcium? Find these answers and more. |
| [Image: Publication cover]Bone Up on Diet and Osteoporosis Osteoporosis is a painful, disfiguring disease in which bone density gradually decreases, causing weak bones that break and fracture easily. Risk factors, what you can do and daily calcium needs are discussed. |
| [Image: Give Me 5 A day]Give Me 5 A Day 5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only) |
| [Image: seafood]Health Benefits of Seafood Including seafood as part of an overall balanced diet can provide many health benefits. This publication includes tips on selecting, storing and using seafood. (PDF Format Only) |
| [Image: Osteoporosis]Osteoporosis: Protect Your Bones How does bone loss occur? Who is most at risk? What can you do to prevent osteoporosis? Find these answers and more in this two-page fact sheet. |
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