more... > Publications > Catalog > Food & Health > Nutrition > Sweet Potato Quick Facts [Image: sweet potato quick facts pdf] Sweet potato nutrition information, per-capita consumption, products and U.S. production statistical information. (PDF Format Only) Nutritional Benefits of Crawfish [Image: crawfish] Crawfish are healthy food. They are an excellent source of high-quality protein; low in calories, fat and saturated fat and a good source of vitamins. Nutritional Benefits of Pecans and Other Nuts [Image: pecans] Be Healthy, Go Nuts! Nuts are high in protein and fiber, low in carbohydrates and sodium-free. Eating one ounce of nuts (about a handful) about five times a week is enough to provide the health benefits. Nutritional Benefits of Soybeans [Image: soybeans] Soy protein offers health benefits. Soy is found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (meat substitute) and tofu. Use these tips to get soy protein in your diet.  more articles... Foods for Your Preschool Child [Image: preschool child] Lifetime eating habits and attitudes about food usually are formed in early childhood. Information about family mealtimes, snacks and food guide pyramid recommended daily servings, as well as eating problems, are covered in this publication. (PDF Format Only) Dietary Guidelines for Children [Image: dietary guidelines] Feeding Young Children (Ages 2-5): A healthful diet is necessary for both physical and mental development. Information on offering a variety of foods and foods low in saturated fat and cholesterol; using less sugar, salt and sodium; and promoting an active lifestyle. (PDF Format Only) Nutritional Benefits of Rice [Image: rice] Rice is an extremely healthy food. It's low in fat and sodium, contains potassium and fiber and is rich in antioxidants. (PDF Format Only) Nutritional Benefits of Sweet Potatoes [Image: sweet potatoes] Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates. Information on selecting the best sweet potato, storage, cooking and nutrition facts. (PDF Format Only) Hypertension Fact Sheet [Image: hypertension] Hypertension, better known as high blood pressure, is called the silent killer because there often are no noticeable symptoms. Find out who's at risk and the dangers of hypertension in this fact sheet. Health Benefits of Seafood [Image: seafood] Including seafood as part of an overall balanced diet can provide many health benefits. This publication includes tips on selecting, storing and using seafood. (PDF Format Only) Give Me 5 A Day [Image: Give Me 5 A day] 5 a day. That’s how many vegetables and fruits you need to eat each day. This illustrated children's nutrition book provides more information. (PDF Format Only) Osteoporosis: Protect Your Bones [Image: Osteoporosis] How does bone loss occur? Who is most at risk? What can you do to prevent osteoporosis? Find these answers and more in this two-page fact sheet. Physical Activity Guidelines fo Children [Image: Physical Activity Guidelines for Children] Regular physical activity is associated with immediate and long-term health benefits such as easier weight control, lower blood pressure, improved cardio-respiratory function and enhanced psychological well-being. Active children are more likely to become active adults. Suggestions for indoor and outdoor activities included. MyPyramid [Image: MyPyramid for Kids] The new USDA recommendations for healthy eating and activity for kids. Click for more information...