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| [Image: nutrients ]Smart Choices: Nutrients in Fruits and Vegetables Compared with people who consume a diet with only small amounts of fruits and vegetables, those who include more of these foods are less likely to have a risk of chronic diseases. |
| [Image: meal planning guide]Smart Choices: Meal Planning Guide Choose foods from each food group every day when planning your meals. Use the sample grocery planning list to help you make thrifty food choices. |
| [Image: calcium]Smart Choices: The Calcium Connection Calcium is the most important mineral in your body. It is important during growing years for bone growth. As we get older, it helps keep our bones strong. Use these tips to get three cups of milk or the equivalent in your diet daily. |
| [Image: breakfast]Smart Choices: Wake Up to a Healthy Start People who eat breakfast think better, feel peppier, have better attitudes toward school or work and miss fewer days. |
| [Image: eating on the go]Smart Choices: Scout Out Healthy Fast Foods Eating on the go can be a challenge if you're trying to make smart choices. This fact sheet provides information to help you find healthier fast foods or snacks, including tips on foods to eat more often, foods to avoid and snacks you can take along. It also stresses reading the nutrition information label when selecting snacks. |
| [Image: fruit]Smart Choices: Fruit - Two Will Do Adults need at least 2 cups of fruit daily. Use these tips to get more fruit in your diet. |
| [Image: managing food dollars]Smart Choices: Managing Your Food Dollars Have you ever had a month when you ran out of food dollars? Careful planning and shopping can help you buy more food with the dollars you have to spend. Use these tips so you and your family can get the nutrition you need to be healthy. |
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| [Image: cereal]Smart Choices: Shopping the Cereal Aisle It can be quite an adventure to shop the cereal aisle! With a little know-how, you can discover cereals that are high in fiber, nutrients and phytochemicals. |
| [Image: meat and bean group]Smart Choices: Select Flavorful, Lower-fat Foods from the Meat Group Learn about flavorful, healthful alternatives to fried and high-fat meats. Includes suggested meat substitutes. |
| [Image: walking]Smart Choices: Walking Walking briskly can be a great exercise. You don’t have to worry too much about injuries, and walking can fit into almost any schedule. Sample 12-week walking program included. |
| [Image: measurement conversions]Smart Choices: Measurement Conversions This chart helps you convert ounces to teaspoons, teaspoons to tablespoons, cups to pints or quarts, etc. |
| [Image: food lists]Smart Choices: Food Lists Use this food list as a guide to plan for a variety of fruits, vegetables, whole grains, dairy products and meat and beans. |
| [Image: thrifty choices]Smart Choices: Don't Waste a Dollar A list of foods that cost a dollar or less in Louisiana in 2007. |
| [Image: thrifty food rules]Smart Choices: Thrifty Food Rules Follow these rules to be a smart shopper. |
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