more... > Aquaculture > Crawfish > Consumer Information > Nutritional Benefits of Crawfish [Image: crawfish] Crawfish are healthy food. They are an excellent source of high-quality protein; low in calories, fat and saturated fat and a good source of vitamins. Crawfish A Healthy Choice! [Image: Crawfish. A Healthy Choice!] This article provides basic nutritional information on crawfish and guidelines for handling and care of live crawfish and crawfish tail-meat products. Several crawfish recipes are included. Health Benefits of Seafood [Image: seafood] Including seafood as part of an overall balanced diet can provide many health benefits. This publication includes tips on selecting, storing and using seafood. (PDF Format Only)