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List Are You Shaped Like an Apple or a Pear? Adult Activity Sheet Use this chart to help determine your obesity risk factors. EFNEP - Objectives and Indicators The goal of EFNEP is for families and individuals to follow the recommended dietary and physical fitness guidelines and to adopt preventive health practices to achieve a healthy life span. [Image: Introduction Slide]EFNEP - Phytochemical PowerPoint Show Phytochemicals are components in plants that may provide health benefits. EFNEP - Fact Sheets - Healthy Eating Is the First Step in Taking Care of Diabetes Information on healthy eathing - the most important step in taking care of diabetes. Food- Fact Sheets - Pasta We should have 6 equivalents from the Bread Group on a 2000 Calorie diet. Foods from this group should form the basis of our meals. Pasta is a good choice because it combines well with vegetables, meats, fish, beans and peas. It is low in cost and can help stretch food dollars. Smart Choices - Fact Sheet - Winter Squash & Pumpkin For a real treat, include colorful winter squash and pumpkin in your family's meals. October through December is the peak season for these vegetables. 1 2 1 2