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 Home>Food & Health>Education Resources>EatSmart>Recipes>

EatSmart Recipes - Breakfast Burrito




1 flour tortilla, heated according to package directions

1 egg, scrambled

1 tablespoon prepared salsa

1 tablespoon grated cheese

Directions: Lay warm tortilla on a dinner plate. Spread the cooked egg in the middle. Spoon the salsa on top of the egg. Sprinkle with cheese. Fold one side of the tortilla over the egg, then roll up.

Number of servings: 1

Calories: 248, Total fat: 12.1 grams, Saturated fat: 4 grams, Protein: 12 grams, Carbohydrate: 22.9 grams, Cholesterol: 232 milligrams, Sodium: 451 milligrams, Fiber: 1 gram, Iron: .9 milligrams, Calcium: 115 milligrams, Vitamin A: 139 RE, Vitamin C: .1 milligrams

*An adult should supervise children working near the stove.
Last Updated: 1/14/2013 2:55:47 PM

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