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 Home>Food & Health>Education Resources>EatSmart>Recipes>

EatSmart Recipes - Roast Pork & Roast Chicken

INGREDIENTS

DIRECTIONS

1 pork loin or pork shoulder roast

OR

1 whole fryer/roaster

salt, pepper and other seasonings to taste

1. Preheat oven to 325°F

2. Season meat and place in open roasting pan. Place meat thermometer in the thickest part of meat.

3. Cook until thermometer shows meat is done, 1 ½ - 2 ½ hours.

calories 150 total fat 5.62g % calories from fat 34.89% dietary fiber .13g
Last Updated: 9/21/2009 6:40:02 AM


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