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    <title>LSU AgCenter . EatSmart</title>
    <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/index.htm</link>
    <description>The LSU AgCenter exists to develop and deliver practical, useful, life-enhancing information to the citizens of Louisiana.</description>
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    <copyright>Copyright2009, LSU AgCenter</copyright>
    <ttl>180</ttl>
    <managingEditor>webmaster@agcenter.lsu.edu (Linda Benedict)</managingEditor>
    <webMaster>web@agcenter.lsu.edu (Sam Razi)</webMaster>
    <dc:language>en-us</dc:language>
    <pubDate>Wed, 11 Nov 2009 00:00:00 GMT</pubDate>
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      <title>LSU AgCenter . EatSmart</title>
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    <item>
      <title>What is Water? (Lesson 9)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+9++Water.htm</link>
      <pubDate>Wed, 02 Mar 2005 15:23:39 GMT</pubDate>
      <description><![CDATA[Water is a combination of the elements hydrogen and oxygen. The way these elements are put together makes water a solvent, meaning it can dissolve most nutrients, making them available for the body to use. Water in the body comes mainly from two sources: liquids and foods. This article tells how important water is and what it does in the body. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Minerals (Lesson 8)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Minerals+Lesson+8.htm</link>
      <pubDate>Mon, 27 Mar 2006 16:00:36 GMT</pubDate>
      <description><![CDATA[Good nutrition for the elderly includes getting all of the necessary minerals from their diets. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Vital Vitamins (Lesson 7)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+7++Vitamins.htm</link>
      <pubDate>Mon, 28 Feb 2005 19:12:46 GMT</pubDate>
      <description><![CDATA[In this lesson, you will learn about the two major types of vitamins, the fat-soluble and water-soluble. You will learn how each vitamin functions in your body and the symptoms of deficiency and over-consumption (toxicity). You will also learn which foods are the best sources of each vitamin and the Recommended Dietary Allowance (RDA) for each. Finally, this lesson will discuss vitamin supplements - who needs them and who doesn't. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Milk (Lesson 3)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+3++Milk.htm</link>
      <pubDate>Wed, 23 Feb 2005 16:45:40 GMT</pubDate>
      <description><![CDATA[In this lesson, you will learn why everyone needs milk and milk products in their diet, how to choose among the different types of milk and how to deal with lactose intolerance. - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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        <title>Glass of milk</title>
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      <title>USDA Food Guide and MyPyramid</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+2++Food+Guide.htm</link>
      <pubDate>Wed, 23 Mar 2005 22:59:29 GMT</pubDate>
      <description><![CDATA[The USDA Food Guide is a tool designed to promote the concepts of variety, moderation and balance in the diet. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+2++Food+Guide.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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      <title>EatSmart Lesson 1 - Dietary Guidelines</title>
      <link>http://text.lsuagcenter.com/NR/exeres/8F6514EC-1184-4401-B57D-75FC495E47C9.htm</link>
      <pubDate>Mon, 28 Feb 2005 16:03:27 GMT</pubDate>
      <description><![CDATA[To help you make decisions for you and your family about eating healthfully, the U.S. Department of Agriculture and Health and Human Services has developed “Nutrition and Your Health: Dietary Guidelines for Americans.” The Dietary Guidelines provide recommendations for healthy Americans, children (ages 2 years and older) and adults of any age. - Full Content set to .]]></description>
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      <dc:creator>SJCharles@agcenter.lsu.edu (Sharman J. Charles)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>EatSmart Lessons</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/contents.htm</link>
      <pubDate>Fri, 11 Mar 2005 16:23:27 GMT</pubDate>
      <description><![CDATA[A series of lessons designed to help you learn how to eat healthier. - Full Content set to .]]></description>
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      <dc:creator>CStanciu@agcenter.lsu.edu (Catrinel E. Stanciu)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>Cancer (Lesson 17)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+17++Cancer.htm</link>
      <pubDate>Wed, 02 Mar 2005 17:39:24 GMT</pubDate>
      <description><![CDATA[An estimated 35% of cancer deaths are associated with what we eat. This lesson will give you a foundation for action regarding what you should eat and other healthy lifestyle behaviors that you can control. The action you take could lead to your not getting cancer. You will learn what you can do now and for the rest of your life to reduce your cancer risk. - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>Bacteria (Lesson 24)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+24++Bacteria.htm</link>
      <pubDate>Fri, 04 Mar 2005 18:19:46 GMT</pubDate>
      <description><![CDATA[Did you ever have a 24-hour bug? Flu-like symptoms, such as nausea, vomiting, diarrhea and stomach cramps, that last only a day or less are often from a foodborne illness. Harmful bacteria (germs) can be in food. Proper food handling can keep food safe. The first step in understanding foodborne illness is to learn how and why disease-causing bacteria spread. Then you are better able to prevent foodborne illness. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Food Safe Consumer (Lesson 23)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+23++Food+Safe+Consumer.htm</link>
      <pubDate>Fri, 04 Mar 2005 18:07:32 GMT</pubDate>
      <description><![CDATA[Food spoilage is a food safety threat, and unsanitary handling and processing/preparation of foods is a problem, too. Consumers have a limited knowledge of food safety issues, which in turn can affect their food handling practices. In fact, improper food handling at the point of preparation accounts for the largest number of illnesses. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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    <item>
      <title>Adolescent Nutrition (Lesson 21)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+21++Adolescent+Nutrition.htm</link>
      <pubDate>Fri, 04 Mar 2005 17:24:15 GMT</pubDate>
      <description><![CDATA[Adults who work with teens or parents of teens can help relay a very important message to teens. The message is that lifestyle choices made now can easily become lifelong habits, resulting in a healthy lifestyle forever. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>Handwashing (Lesson 25)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+25++Handwashing.htm</link>
      <pubDate>Fri, 04 Mar 2005 18:51:19 GMT</pubDate>
      <description><![CDATA[The importance of handwashing and how to do it effectively. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <title>Washing hands</title>
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      <title>USDA Food Guide Image</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/USDA+Food+Guide+Image.htm</link>
      <pubDate>Thu, 24 Mar 2005 16:25:50 GMT</pubDate>
      <description><![CDATA[USDA Food Guide – number of servings and amounts of food to consume from basic food groups to meet recommended nutrient intakes at 12 different calorie levels. - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://text.lsuagcenter.com/NR/rdonlyres/46925A04-F6E3-4FAF-B917-2C1B7129154F/5472/USDAfoodguide.JPG" title="USDA Food Guide">
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      <title>Fats (Lesson 6)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Fats.htm</link>
      <pubDate>Tue, 22 Mar 2005 21:52:25 GMT</pubDate>
      <description><![CDATA[This lesson is part of the EatSmart nutrition curriculum. Topics covered in this lesson include facts about dietary fats, role of fat in health and metabolism, and recommendations for fat intake. - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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        <title>Fats</title>
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      <title>EatSmart Recipes - Homemade Cheese Pizza</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Homemade+Cheese+Pizza.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:55:46 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Homemade Cheese Pizza - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>EatSmart Recipes - Taco Salad</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Taco+Salad.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:24:17 GMT</pubDate>
      <description><![CDATA[A healthy recipe for a popular favorite -- taco salad. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Taco+Salad.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>EatSmart Recipes - Salmon Croquettes</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Salmon+Croquettes.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:20:40 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Tuna Croquettes - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>EatSmart Recipes - Pudding</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Pudding.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:14:03 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Pudding - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>EatSmart Recipes - Peanut Butter Snack Loaf</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Peanut+Butter+Snack+Loaf.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:12:28 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Peanut Butter Snack Loaf - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>EatSmart Recipes - Pancakes</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Pancakes.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:48:00 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Pancakes - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>EatSmart Recipes - Oatmeal</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Oatmeal.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:45:57 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Oatmeal - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>EatSmart Recipes - Leftover Fruit</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Leftover+Fruit.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:07:33 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Leftover Fruit - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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      <title>EatSmart Recipes  Mashed Potatoes</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Mashed+Potatoes.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:53:13 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Mashed Potatoes - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
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      <title>EatSmart Recipes - Hamburger Patties</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Hamburger+Patties.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:11:58 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Hamburger Patties - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>EatSmart Recipes - Grits</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Grits.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:31:27 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Grits - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
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    <item>
      <title>EatSmart Recipes - Green Beans</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Green+Beans.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:56:38 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Green Beans - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Gelatin with Canned Fruit</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Gelatin+with+Canned+Fruit.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:05:56 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Gelatin with Canned Fruit - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Garden Salad</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Garden+Salad.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:22:23 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Garden Salad - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Fruit Cobbler</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Fruit+Cobbler.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:10:45 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Fruit Cobbler - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Fresh Strawberry Sandwich</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Fresh+Strawberry+Sandwich.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:43:00 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Fresh Strawberry Sandwich - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes  Eggs-in-the-Bread</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++EggsintheBread.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:00:52 GMT</pubDate>
      <description><![CDATA[This EatSmart Recipe tells you how to prepare Eggs-in-the-Bread. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Diabetic Recipes</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Diabetic+Recipes.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:15:49 GMT</pubDate>
      <description><![CDATA[Recipes designed for people with diabetes. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Cornbread Muffins</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Cornbread+Muffins.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:29:42 GMT</pubDate>
      <description><![CDATA[This low-calorie dish is sure to please. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes  Copper Pennies</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Copper+Pennies.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:51:29 GMT</pubDate>
      <description><![CDATA[EatSmart Recipe for making Copper Pennies using carrots, bell peppers, and other healthy ingredients. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Chocolate Peanut Butter Cookies</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Chocolate+Peanut+Butter+Cookies.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:08:43 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Chocolate Peanut Butter Cookies - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Chocolate+Peanut+Butter+Cookies.htm</guid>
      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Cheese Toast</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Cheese+Toast.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:52:56 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Cheese Toast - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Cheese Sandwich</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Cheese+Sandwich.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:50:33 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Cheese Sandwich - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Caterpillars</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Caterpillars.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:05:57 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Caterpillars - Full Content set to .]]></description>
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      <dc:creator>ACintron@agcenter.lsu.edu (April E. Cintron)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Breakfast Burrito</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Breakfast+Burrito.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:58:17 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Breakfast Burrito - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Blobs</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Blobs.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:03:51 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Blobs - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Blobs.htm</guid>
      <dc:creator>ACintron@agcenter.lsu.edu (April E. Cintron)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Biscuits</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Biscuits.htm</link>
      <pubDate>Mon, 07 Mar 2005 15:24:59 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Biscuits - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Biscuits.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Beef-Macaroni Casserole</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++HamburgerMacaroni+Casserole.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:10:09 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Beef-Macaroni Casserole - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++HamburgerMacaroni+Casserole.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
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      <title>EatSmart Recipes - Baked Potato with Chili &amp; Cheese</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Baked+Potato+with+Chili++Cheese.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:46:52 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Baked Potato with Chili & Cheese - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Baked Apple</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Baked+Apple.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:03:24 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Baked Apple - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Baked+Apple.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Apple Crisp</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Apple+Crisp.htm</link>
      <pubDate>Mon, 07 Mar 2005 18:00:44 GMT</pubDate>
      <description><![CDATA[EatSmart Recipes - Apple Crisp - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Apple+Crisp.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/index.htm</link>
      <pubDate>Fri, 07 Aug 2009 15:33:06 GMT</pubDate>
      <description><![CDATA[List of recipes for healthy options for every meal. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/index.htm</guid>
      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Red Beans and Rice</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Red+Beans+and+Rice.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:14:30 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Red Beans and Rice - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Red+Beans+and+Rice.htm</guid>
      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Peanut Butter &amp; Jelly Sandwich</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Peanut+Butter++Jelly+Sandwich.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:34:43 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Peanut Butter & Jelly Sandwich - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Peanut+Butter++Jelly+Sandwich.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Recipes - Roast Pork &amp; Roast Chicken</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Roast+Pork++Roast+Chicken.htm</link>
      <pubDate>Mon, 07 Mar 2005 17:16:21 GMT</pubDate>
      <description><![CDATA[Eatsmart Recipes - Roast Pork & Roast Chicken - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>EatSmart Nutrition Curriculum</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/EatSmart+Nutrition+Curriculum.htm</link>
      <pubDate>Mon, 19 Dec 2005 19:26:18 GMT</pubDate>
      <description><![CDATA[EatSmart is a Web-based nutrition curriculum developed by a team of nutrition specialists from the LSU AgCenter. The curriculum is organized into six sections: Basic Nutrition, The Nutrients, Stretching Your Food Dollars, Nutrition & Chronic Disease, Nutrition & the Life Cycle and Food Safety. - Full Content set to .]]></description>
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      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/"><![CDATA[EatSmart]]></category>
    </item>
    <item>
      <title>EatSmart Lesson 8 - Minerals</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+8++Minerals.htm</link>
      <pubDate>Wed, 02 Mar 2005 14:59:26 GMT</pubDate>
      <description><![CDATA[In this lesson, you will learn about the two main groups of minerals - major minerals and trace minerals. You will learn why minerals are important. You will also learn which foods are the best sources of the minerals. You will learn about the minerals that are required to be on the nutrition label - sodium, calcium and iron. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+8++Minerals.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
    </item>
    <item>
      <title>Fats (Lesson 6)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Fats+Lesson+6.htm</link>
      <pubDate>Fri, 16 Dec 2005 16:11:31 GMT</pubDate>
      <description><![CDATA[This lesson is part of the EatSmart nutrition curriculum. The lesson covers basic principles about dietary fat (types of fat, roles in nutrition and health, recommended intake). - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Fats+Lesson+6.htm</guid>
      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <image url="http://text.lsuagcenter.com/NR/rdonlyres/B34348D8-BAE2-4B1B-93E1-B4E35F0F07AC/20209/Milkanddairy.jpg" title="Milk and dairy">
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        <title>Milk and dairy</title>
      </image>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
    </item>
    <item>
      <title>Heart Disease &amp; Stroke (Lesson 16)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+16++Heart+Disease++Stroke.htm</link>
      <pubDate>Wed, 02 Mar 2005 17:18:13 GMT</pubDate>
      <description><![CDATA[Heart disease is the leading cause of death in the United States. This lesson focuses on the steps you can take to prevent heart disease and stroke. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+16++Heart+Disease++Stroke.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
    </item>
    <item>
      <title>EatSmart Lesson 11 - Phytochemicals</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+11++Phytochemicals.htm</link>
      <pubDate>Mon, 14 Mar 2005 16:26:45 GMT</pubDate>
      <description><![CDATA[Eating more broccoli, tomatoes, citrus fruits, onion, soybeans and other plant foods may help to protect you against several chronic diseases such as heart disease and cancer. And it is not just because of the nutrients they contain. It is more likely because of the chemicals found in these foods - phytochemicals. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>Carbohydrates (Lesson 5)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+5++Carbohydrate.htm</link>
      <pubDate>Mon, 28 Feb 2005 18:22:15 GMT</pubDate>
      <description><![CDATA[In this lesson, you will learn about what a carbohydrate is made of and how it is put together. You will also learn about the different types of sugars that form carbohydrates and the difference between simple and complex carbohydrates. You will learn where carbohydrates are on the Food Guide Pyramid and how much carbohydrate you should eat each day. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>EatSmart Recipes - Biscuit Mix</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/EatSmart+Recipes++Biscuit+Mix.htm</link>
      <pubDate>Mon, 07 Mar 2005 16:22:07 GMT</pubDate>
      <description><![CDATA[EatSmart Recipe for making biscuits. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/recipes/"><![CDATA[Recipes]]></category>
    </item>
    <item>
      <title>Dietary Fats</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Dietary+Fats.htm</link>
      <pubDate>Wed, 15 Jun 2005 19:53:59 GMT</pubDate>
      <description><![CDATA[This lesson is part of the EatSmart  nutrition curriculum. The lessons focus on different types of fat and their importance in nutrition and health. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Dietary+Fats.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <image url="http://text.lsuagcenter.com/NR/rdonlyres/30B64D4F-02F2-4B30-B8E4-F900C1A738CB/12901/j0177954.jpg" title="Dietary fats">
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        <title>Dietary fats</title>
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      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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      <title>Phytochemicals (Lesson 11, Part A)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+11+Part+A.htm</link>
      <pubDate>Wed, 02 Mar 2005 16:17:28 GMT</pubDate>
      <description><![CDATA[Eating more broccoli, tomatoes, citrus fruits, onion, soybeans and other plant foods may help to protect you against several chronic diseases such as heart disease and cancer.And it is not just because of the nutrients they contain. It is more likely because of the chemicals found in these foods - phytochemicals. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+11+Part+A.htm</guid>
      <dc:creator>SaMay@agcenter.lsu.edu (Sandra May)</dc:creator>
      <image url="http://text.lsuagcenter.com/NR/rdonlyres/E183D6E0-7D07-40AD-A9A4-9DCE3DD11A23/3760/mix2.jpg" title="Fruits and vegetables">
        <url>http://text.lsuagcenter.com/NR/rdonlyres/E183D6E0-7D07-40AD-A9A4-9DCE3DD11A23/3760/mix2.jpg</url>
        <title>Fruits and vegetables</title>
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      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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      <title>Eatsmart Lesson 13 - Menu Planning</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+13++Menu+Planning.htm</link>
      <pubDate>Wed, 02 Mar 2005 16:43:44 GMT</pubDate>
      <description><![CDATA[Are your meals at the end of the month as good as they are at the beginning? Or do your food dollars run out before the month is over? Learning to plan your menus and shop only for what you need will help you have good food throughout the month. You will also save both money and time! - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>DRI Recommendations</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/DRI+Recommendations.htm</link>
      <pubDate>Thu, 24 Mar 2005 16:45:44 GMT</pubDate>
      <description><![CDATA[Dietary Reference Intakes and Recommended Dietary Allowances - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/DRI+Recommendations.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
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        <title>DRI Recommendations</title>
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      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>Fat (Lesson 6)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+6+-+Fat.htm</link>
      <pubDate>Mon, 28 Feb 2005 18:55:16 GMT</pubDate>
      <description><![CDATA[Dietary fats are the fats found in foods. Dietary fat is an important part of a healthy diet, but eating too much is not healthy for us. We need to think about the total fat we eat each day as well as the composition of the fat. We need to eat foods and have lifestyles that promote health and lower the risks of heart disease, cancer and other diseases. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+6+-+Fat.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>EatSmart Lesson 14 - Smart Food Shopping</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+14++Smart+Food+Shopping.htm</link>
      <pubDate>Wed, 02 Mar 2005 16:54:40 GMT</pubDate>
      <description><![CDATA[Food takes about 11.5% of our monthly income. In this lesson, you will learn how to use your food resources such as money, food stamps or WIC coupons. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+14++Smart+Food+Shopping.htm</guid>
      <dc:creator>AGuarino@agcenter.lsu.edu (Annrose M. Guarino)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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      <title>Alternative Nutrition Therapies (Lesson 12)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+12++-+Alternative+Nutrition+Therapies.htm</link>
      <pubDate>Wed, 02 Mar 2005 16:34:20 GMT</pubDate>
      <description><![CDATA[The use of herbs as alternative medicine is not just for healers anymore. Approximately 16 million adults use herbal products. Increased interest among consumers is causing doctors and scientific researchers to take a closer look at the herbal trend. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+12++-+Alternative+Nutrition+Therapies.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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        <url>http://text.lsuagcenter.com/NR/rdonlyres/D5E3B6EA-40D1-4184-B733-29837DF25AC4/3764/NEEDLE1.JPG</url>
        <title />
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      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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      <title>Food Labels (Lesson 15)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+15++Food+Labels.htm</link>
      <pubDate>Wed, 02 Mar 2005 17:06:30 GMT</pubDate>
      <description><![CDATA[This lesson will help you to better understand the Nutrition Facts label. You will learn how to use it to make healthier choices in the supermarket. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+15++Food+Labels.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
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      <title>EatSmart Lesson 10 - Dietary Fiber</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+10++Dietary+Fiber.htm</link>
      <pubDate>Wed, 02 Mar 2005 15:30:09 GMT</pubDate>
      <description><![CDATA[Have you ever suffered from constipation? Did you know that there is something in food that helps with that problem and offers other health benefits as well? - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+10++Dietary+Fiber.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>Diabetes (Lesson 18)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+18++Diabetes.htm</link>
      <pubDate>Wed, 02 Mar 2005 17:58:13 GMT</pubDate>
      <description><![CDATA[This information will help you better understand what diabetes is, the problems associated with it and the type of diet, medication and exercise recommended for treatment. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+18++Diabetes.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>Eatsmart Lesson 4 - Protein</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+4+-+Protien.htm</link>
      <pubDate>Mon, 28 Feb 2005 17:44:00 GMT</pubDate>
      <description><![CDATA[What do you think of when you hear the word protein? Meat? Beans? Strong? Life? Many people think of muscle and fitness. Protein does have something to do with life and vitality, because protein is a necessary component of every cell. Protein is necessary for a person to grow to his or her potential and to fight infection and disease. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+4+-+Protien.htm</guid>
      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>Nutrition for Young Children (Lesson 20)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+20++Nutrition+for+Young+Children.htm</link>
      <pubDate>Fri, 04 Mar 2005 16:29:57 GMT</pubDate>
      <description><![CDATA[In this lesson you will learn about the Dietary Guidelines for Americans and  MyPyramid and how they apply to young children.  You will learn what to expect during each stage of the preschool years and tips to make these stages easier on both you and your child.  You will also learn about issues such as fast food, healthy weights for young children and exercise. - Full Content set to .]]></description>
      <guid isPermaLink="true">http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+20++Nutrition+for+Young+Children.htm</guid>
      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>Maternal and Infant Nutrition (Lesson 19)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/Eatsmart+Lesson+19++Maternal+and+Infant+Nutrition.htm</link>
      <pubDate>Fri, 04 Mar 2005 15:32:49 GMT</pubDate>
      <description><![CDATA[Some aspects of a baby's health can be determined just by the mother's diet.  It is so important for a pregnant woman to maintain her health and to eat a nutritious diet for herself and her baby. - Full Content set to .]]></description>
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      <dc:creator>HRoy@agcenter.lsu.edu (Heli J. Roy)</dc:creator>
      <category domain="http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/"><![CDATA[Lessons]]></category>
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    <item>
      <title>Food Preservation (Lesson 26)</title>
      <link>http://text.lsuagcenter.com/en/food_health/education_resources/eatsmart/lessons/EatSmart+Lesson+26++Food+Preservation.htm</link>
      <pubDate>Fri, 04 Mar 2005 18:56:56 GMT</pubDate>
      <description><![CDATA[Food science has led us to safer canning techniques and better quality canned goods. Home canning can be a cost-saving way to preserve food. If you have the time, canning home-grown food may save you half the cost of retail canned goods - Full Content set to .]]></description>
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      <dc:creator>BReames@agcenter.lsu.edu (Elizabeth S. Reames)</dc:creator>
      <image url="http://text.lsuagcenter.com/NR/rdonlyres/429879A1-CA60-4767-AB5D-5552DA7C1576/3912/apple.jpg" title="Apple">
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        <title>Apple</title>
      </image>
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