Home > Food & Health > Education Resources > Smart Choices > Kids > Smart Choices: Five Steps in Handwashing [Image: handwashing] Remember the five steps of handwashing to prevent the spread of infection. Smart Choices: Exercise is Fun [Image: exercise] Children should be physically active for 60 minutes every day -- or almost every day. Use these tips to help you get moving. Smart Choices: Breakfast Helps You Be a Better Student [Image: breakfast] Did you know that eating a morning meal does make a difference in how well you do in school? Smart Choices: Help Your Heart [Image: help your heart] The foods you eat now can help you have a healthy heart all your life. Eating too much fat when you’re young can lead to heart problems as you grow older. Help your heart by making healthy food choices.  more articles... Smart Choices: Fascinating Facts About Milk [Image: milk] You should eat dairy foods three times a day. Word activity and recipe for ice cream included. Smart Choices: Thrifty Choices Can Be Fun [Image: thrifty choices] Rules of grocery shopping, how to get nutrients from your snacks, how to grow your own potatoes and a recipe for toasted pumpkin seeds are included. Smart Choices: What do you know about bones? [Image: bones] Why do we need bones? How can bones be strong enough to carry your weight, yet light enough not to slow you down? Smart Choices: Fruit - Make That Two a Day [Image: fruits] Use this activity sheet to help you get two cups of fruit a day. Smart Choices: Make Your Lunch Safe [Image: smart choices] Food safety tips for packing a safe lunch. Activity sheet also included. Smart Choices: What is a Whole Grain? [Image: smart choices] Check out the many ways you can eat whole grains for breakfast, lunch, dinner and snacks. Smart Choices: Eating on the Go [Image: smart choices] Tips to pack a “sack” breakfast or snack that you can grab and go. Smart Choices: Take Good Care of Your Heart [Image: smart choices] Use these tips to exercise and eat right so your heart keeps beating to the MAX! Smart Choices: Nutrition Facts Label [Image: smart choices] Tips on how to use the nutrition facts label to eat a healthy breakfast. Smart Choices: It's Time to Play (Youth Fact Sheet) [Image: smart choices] Play makes your heart happy. Follow these guidelines to get fit. Click for more information...