more... > Health > Chronic Diseases > Overweight & Obesity > Get It Growing: Healthy Gardening (For Release On Or After 11/2/07) Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle. Whole-grain Foods Lessen Risk Of Metabolic Syndrome Older adults who consume nearly three servings of whole-grain foods daily are significantly less likely to have "metabolic syndrome," a condition that increases the chances of developing diabetes and heart disease. Yet Another Study Points to Obesity A new study shows that Americans consumed more calories over the past 30 years. This points to the increase in overweight and obesity in the United States. Childhood Inactivity Bad Omen Active children are more likely to become active adults. As many children grow into adolescence, however, their physical activity levels decline, according to LSU AgCenter nutritionist Dr. Beth Reames.  more articles... Good News, Bad News About Holiday Weight Gain Most people face the holiday season with some fear of gaining weight. The good news is that although many people gain, research suggests that the gain will probably be only 1 pound, not 5, notes LSU AgCenter nutritionist Dr. Beth Reames. Higher-fiber Foods Help Prevent Weight Gain, According To LSU AgCenter Nutritionist [Image: produce market] (Distributed September 2004) Eating a diet high in fruits, vegetables, reduced-fat dairy products and whole grains may help control weight, according to LSU Agricultural Center nutritionist Dr. Beth Reames.