Home > Food & Health > Health > Stress > These Holidays Could Be The Most Stressful In Memory This holiday season may be more stressful than ever for some people and families. Stress resulting from our recent disasters combined with the usual holiday stress may become overwhelming. Expect To Endure Stages Of Grief After Hurricanes After crises like hurricanes Katrina and Rita, your life will never be the same. Many of us survived this natural disaster, but much of what we care about may be lost. Emotional Recovery Part Of Disaster Aftermath Those who survive hurricanes and other natural disasters are at risk for behavioral and emotional readjustment problems. Most child and adult survivors experience one or more normal stress reactions for several days after a natural disaster. Nutrition and Fitness: Your Keys to Coping with Stress [Image: Coping with Stress] When you're under stress, one of your best defenses is good health. To keep your body healthy, use these recomendations for a well-balanced diet and a regular program of exercise.