Home > Food & Health > Multimedia > Audio > Healthy heart starts with healthy lifestyle (Radio News 02/16/09) The heart is a focus during February -- not only because of Valentine’s Day but also because this month the American Heart Association calls attention to the threat of heart disease. LSU AgCenter nutritionist Dr. Beth Reames says a healthy diet can guard against a heart attack. (Runtime: 60 seconds) Steer clear of trans fats (Radio News 08/18/08) Trans fats come from liquid oil that has been made into solid fat. LSU AgCenter nutritionist Dr. Beth Reames recommends that consumers avoid these fats, which are found in products made with shortening or margarine. (Runtime: 60 seconds) Seniors at risk of dehydrating (Radio News 08/25/08) It’s hot out there, and staying hydrated can help you avoid heat-related illness. LSU AgCenter nutritionist Dr. Beth Reames says this is especially important for senior citizens. (Runtime: 60 seconds) Do not forget breakfast in back-to-school rush (Radio News 08/11/08) Many children do not eat breakfast everyday. And in the back-to-school rush, breakfast often is sacrificed. But LSU AgCenter nutritionist Dr. Beth Reames says it is important to eat a healthy breakfast. (Runtime: 60 seconds)  more articles... Many factors affect food prices (Radio News 08/04/08) Food costs are on the rise, and they will likely continue to climb in the next year.(Runtime:60 seconds) Microwave extraction tests yield positive results (Radio News 07/28/08) Dr. Cristina Sabliov has been testing continuous microwave extraction systems to extract isoflavones from soybeans. She compared her system with conventional extraction methods. (Runtime: 60 seconds) Practice summer food safety (Radio News 07/14/08) Keep it clean when cooking or eating outdoors, says LSU AgCenter nutritionist Dr. Beth Reames. After all, no one wants a picnic spoiled by foodborne illness. (Runtime: 60 seconds) Blueberries are brimming with nutrients (Radio News 07/07/08) Blueberries are brimming with nutrients and flavor, says LSU AgCenter nutritionist Dr. Beth Reames. Blueberries also are low in calories and high in fiber. Reames says to choose berries that are dark and not too soft. (Runtime: 60 seconds) Youngsters should keep active during summer break (Radio News 06/30/08) Youngsters can fall into a routine over the summer that involves watching television and snacking. LSU AgCenter family life specialist Dr. Diane Sasser says weight gain is sure to follow. (Runtime: 60 seconds) Excercise can make for healthy pregnancy (Radio News 06/16/08) Pregnancy is not an illness, and LSU AgCenter research associate Michael Zanovec says the advice not to exercise during pregnancy is outdated. (Runtime: 60 seconds) Returning to excercise after illness or injury (Radio News 06/16/08) Illness or injury can interfere with a good exercise routine. But LSU AgCenter research associate Michael Zanovec says you can get back on track after a delay if you have the right attitude and a good plan. For example, if you injure your leg, try upper body exercises. (Runtime: 60 seconds)