graphic version rss
LSUAgCenter.com
innovate, educate, improve lives
Home | Calendar | About Us | Our Offices |
Search: [Go]
Topics
Lawn & Garden
Family & Home
Crops
Livestock
Money & Business
Community
Food & Health
Environment &
Natural Resources
Kids & Teens

 Home>Food & Health>Nutrition>
Avoid Mall Belly When Holiday Shopping
The holidays mark the season of shopping and eating as shoppers rush to the mall to buy gifts. Malls are popular not just for the merchandise they carry but for the many restaurants and snack shops they offer.
[Image: Louisiana Yams]Louisiana Yams
Yams are one of nature’s most nutritious root crops and are among the most versatile of all foods. This publication includes information on how they can be prepared dozens of ways.
Fad Diets Can Rob Body Of Nutrients
The 2005 Dietary Guidelines for Americans emphasize that no matter the source – whether carbohydrate, fat or protein – calories do count when it comes to weight management.
LSU AgCenter Nutritionist Advises Prudent Use of Herbal Supplements
As baby boomers age, many reach for herbal supplements in hopes of staying young. Supplements can be harmful, cautions LSU AgCenter nutritionist Dr. Heli Roy.
EatSmart Recipes - Biscuit Mix
EatSmart Recipe for making biscuits.
Preventing obesity requires coordinated efforts; LSU AgCenter hosts nutrition summit
(Distributed 03/19/09) Obesity is a growing problem for the state of Louisiana, and coordinated efforts in the fight against it are important to potential success in stemming the obesity epidemic. That was the message echoed by experts at a gathering this week hosted by the LSU AgCenter.
[Image: Living Well Newsletter]Living Well Newsletter
A quarterly newsletter from the LSU AgCenter's Family and Consumer Sciences Division.
[Image: Comparison]Make That 8 Fries, Please
Eating only 100 more calories a day than you burn can lead to a weight gain of 10 pounds a year. With today’s larger portions, it’s easy to consume 100 extra calories, and more, according to LSU AgCenter nutritionist Dr. Beth Reames.
[Image: Coping with Stress]Nutrition and Fitness: Your Keys to Coping with Stress
When you're under stress, one of your best defenses is good health. To keep your body healthy, use these recomendations for a well-balanced diet and a regular program of exercise.
[Image: Blueberry sauce]Blueberries Are Tasty Disease Fighters
Enjoy Louisiana blueberries. They can help protect against diseases, including certain cancers and heart disease, according to LSU AgCenter nutritionist Dr. Beth Reames.
[Image: preschool child]Foods for Your Preschool Child
Lifetime eating habits and attitudes about food usually are formed in early childhood. Information about family mealtimes, snacks and food guide pyramid recommended daily servings, as well as eating problems, are covered in this publication. (PDF Format Only)
EatSmart Recipes - Biscuits
EatSmart Recipes - Biscuits
EatSmart Recipes - Hamburger-Macaroni Casserole
Eatsmart Recipes - Beef-Macaroni Casserole
EatSmart Recipes - Apple Crisp
EatSmart Recipes - Apple Crisp
[Image: Benefits of Exercise]Benefits of Exercise Adult Fact Sheet
Follow these exercise tips to help you feel better and have more energy.
[Image: EFNEP Nutrition and You]Nutrition and You Adult Fact Sheet
Use these dietary guidelines for Americans to improve your quality of life and have a more productive life. Recipe for pizza dough and pizza wheel included.
As Few As 100 Calories A Day Affects Weight Gain Or Loss
Many people likely think that excessive eating and zero exercise are the sole culprits for weight gain. The reality is that as few as 100 calories a day can make a major difference in weight gain or loss.
[Image: sweet potatoes]Nutritional Benefits of Sweet Potatoes
Sweet potatoes are good sources of antioxidants, fiber, vitamins, minerals and complex carbohydrates. Information on selecting the best sweet potato, storage, cooking and nutrition facts. (PDF Format Only)
[Image: rice]Nutritional Benefits of Rice
Rice is an extremely healthy food. It's low in fat and sodium, contains potassium and fiber and is rich in antioxidants. (PDF Format Only)
Raw Or Cooked, Pears Are Tasty And Nutritious
We’ve heard it many times that a healthy diet should include plenty fruits and vegetables. Also, variety is very important to get all the vitamins and nutrients our bodies need to stay healthy.
1 2 3 4 5