Home > Food & Health > Nutrition > Nutrients > Does Your Snack Need an Oil Change? Reading the ingredients label on packaging may reveal some bad fats in your snacks. Folic Acid Fact Sheet [Image: image file] Everyone needs folic acid, but it’s especially important for women of childbearing age. Folic acid can help prevent birth defects of the brain and spinal cord called neural tube defects. LSU AgCenter Nutritionist Has Rice Things to Say About September In a salute to national rice month, LSU AgCenter nutritionist Dr. Beth Reames says, "Rice is delicious, nutritious, economical, versatile and an energy-rich carbohydrate." Milk Packs Nutritional Wallop [Image: Milk] LSU AgCenter nutritionist Dr. Beth Reames says to observe June Dairy Month by consuming the recommended servings of non-fat and low-fat milk and milk products.  more articles... Tomatoes Deliver Flavor And Cancer Defense (Distributed 07/11/06) The hot, summer months are a great time to enjoy fresh tomatoes. Enjoy them in green salads, chicken or shrimp salads, stuffed with tuna or simply on their own. They also make a wonderful addition to a heart-healthy and cancer-preventing diet, according to LSU AgCenter nutritionist Dr. Beth Reames. Raw Or Cooked, Pears Are Tasty And Nutritious We’ve heard it many times that a healthy diet should include plenty fruits and vegetables. Also, variety is very important to get all the vitamins and nutrients our bodies need to stay healthy. Folic Acid Critical To Good Health [Image: dried beans] Including folic acid in your diet is a key strategy for optimal health, according to LSU AgCenter nutritionist Dr. Beth Reames. This is her message during National Folic Acid Awareness week, Jan. 9-15. Blueberries Are Tasty Disease Fighters [Image: Blueberry sauce] Enjoy Louisiana blueberries. They can help protect against diseases, including certain cancers and heart disease, according to LSU AgCenter nutritionist Dr. Beth Reames. LSU AgCenter Nutritionist Advises Prudent Use of Herbal Supplements As baby boomers age, many reach for herbal supplements in hopes of staying young. Supplements can be harmful, cautions LSU AgCenter nutritionist Dr. Heli Roy. Herbs, Supplements Easy to Find; Accurate Information on Benefits Not It's easy to find herbs and other dietary supplements, but much more difficult to find accurate information about them and their side effects or benefits, says LSU AgCenter nutritionist Dr. Beth Reames. Tomatoes Valuable Antioxidant Source Americans each eat more than 16 pounds of fresh tomatoes a year and consume the equivalent of 79 pounds in processed tomatoes annually. Tomatoes are a rich source of antioxidants, including vitamin C and lycopene, according to LSU AgCenter nutritionist Dr. Beth Reames. LSU AgCenter Nutrition Expert Tells What Makes Figs So Special Figs are nutrient-dense, versatile and very easy to pack and transport. They add nutrients and minerals to your diet without adding any fat. Get Calcium Fact Sheet [Image: Get Calcium] Calcium is the most important mineral in your body. During growing years, calcium is important for bone growth. As we get older, it helps to keep our bones strong. What if you don’t get enough calcium? How much calcium do you need? How can you get calcium? Find these answers and more. LSU AgCenter Nutritionist Says Don’t Wait for Ephedra Ban Following its recent consumer alert about ephedra, the Food and Drug Administration (FDA) will issue a rule to ban the sale of dietary supplements containing ephedrine alkaloids. LSU AgCenter nutritionist Dr. Beth Reames says consumers should stop buying and using ephedra products now.