Home > Food & Health > Nutrition > Weight Management > Avoid Mall Belly When Holiday Shopping The holidays mark the season of shopping and eating as shoppers rush to the mall to buy gifts. Malls are popular not just for the merchandise they carry but for the many restaurants and snack shops they offer. Workable Plan Needed To Keep New Year’s Weight Loss Resolution A New Year’s resolution for many Americans is to lose weight. Unfortunately, many Americans are unable to keep that resolution. Holiday Eating Doesn’t Have To Be Unhealthy [Image: Fruit and vegetable aisle of grocery store] During the holidays we often indulge in rich foods we might not normally eat at other times of the year. LSU AgCenter nutritionist Dr. Heli Roy says there are ways to enjoy these bountiful foods during this season and still maintain a healthy lifestyle. Ways to Avoid Weight Gain During Mardi Gras Season If you gained weight in past Mardi Gras seasons, and weren’t happy about it, there are some preventive measures you can take this year. LSU AgCenter nutritionist Dr. Heli Roy offers a number of tips.  more articles... Don’t Be Afraid; Take Action To Avoid Holiday Weight Gain The average American only gains 1 pound during the holidays, but most people will keep the extra weight during the next year. Make That 8 Fries, Please [Image: Comparison] Eating only 100 more calories a day than you burn can lead to a weight gain of 10 pounds a year. With today’s larger portions, it’s easy to consume 100 extra calories, and more, according to LSU AgCenter nutritionist Dr. Beth Reames. Weight Loss Methods Series [Image: Weight Loss Methods] When someone is overweight and is motivated to lose weight, there are safe and effective methods to lose pounds and to maintain weight loss. An LSU AgCenter and Pennington Biomedical Research Center Nutrition Series. As Few As 100 Calories A Day Affects Weight Gain Or Loss Many people likely think that excessive eating and zero exercise are the sole culprits for weight gain. The reality is that as few as 100 calories a day can make a major difference in weight gain or loss. Weight Loss Is Wrong Goal In Dieting Millions of Americans are on the latest fad diets to lose weight. The problem is, most of these diets don’t provide lasting results, according to LSU AgCenter nutritionist Dr. Beth Reames. Don't Let A Day Of Shopping Ruin Your Diet The holidays mark the season of shopping and eating. Busy shoppers may eat many meals at the mall. LSU AgCenter nutritionist, Dr. Beth Reames says to be sure and put something in your stomach before hitting the shops. Not All Fats Bad In an attempt to lose weight, some people try to eliminate all fats and oils from their diets. That’s a mistake, according to LSU AgCenter nutritionist Dr. Beth Reames. Soft Drink Consumption Steadily Rising [Image: girl drinking in the yard] Carbonated beverage intake has increased significantly among America’s youth over a 20-year period. One soft drink a day has been linked to 60 percent increase in the development of obesity over time, says LSU AgCenter nutritionist Dr. Heli Roy. Eating Habits, Attitudes Start Young Lifetime eating habits and attitudes about food usually are formed in early childhood. Good eating habits can help promote good health and happiness for your child. Think Portions, Not Helpings, Advises LSU AgCenter Nutritionist (Distributed August 2004) Eating only 100 additional calories daily beyond your needs can lead to a weight gain of 10 pounds a year. With today’s larger serving sizes, it’s easy to consume 100 extra calories, and even more, warns LSU AgCenter nutritionist Dr. Beth Reames. More...