[Image: 1]Saturday, November 7, 2009
Iberia Middle School
Cookery Contest, Steps to Fitness & Bicycle Rodeo
Schedule:
- 8:30-9:15 a.m. Cookery registration (cafeteria)
- 8:45-9:00 a.m.-Bicycle Rodeo Registration
- 9:15-10:45 a.m.—Bicycle Rodeo Contest
- 9:15 a.m.-Cookery judging Begins
- 9:30 -10:45 a.m. –Steps to Fitness Expo
- 9:30-10:15-4-H Parents Workshop
- Approximately 10:45 a.m. cookery winners announced
- The activity will conclude at approximately 11:15 am
NOTE: No bus transportation will be provided.
Iberia Parish Rice, Beef & Seafood Cookery Contest
A 4-H’er may enter one dish in any of the categories listed in each contest. All dishes must be prepared at home and brought to the contest ready for the judges to taste. Bring a copy of the recipe along with the dish; do not put your name on the recipe. Your dish will be given a number when you register. All divisions are open to any age.
*Hint-Look for dishes that are different, low in calories, fat and sodium.
Rice-The dish must contain at least (1) cup of cooked rice. Wild rice does not meet the requirements of 1 cup rice. Dishes containing rice products such as rice cereal, rice flour, etc. must contain cooked rice. There w[Image: 2]ill be (3) three categories: a) Rice main dish b) Rice side dish c) Rice dessert
Seafood-The dish must obtain at least 1 cup of seafood. No raw seafood allowed in finished dish. Members will compete in five (5) categories:
- Oyster
- Crab
- Shrimp
- Fish/Other seafood
- Crawfish
Ground Beef-The dish must contain at least one (1) pound of ground beef. There are three (3) categories.
- Low Calorie Main Dish-provides less than 300 calories per serving. Figure calories per serving on recipe.
- Quick and Easy Main Dish-takes less than one hour to prepare. Show time for each step in recipe.
- One Dish Main Dish-contains foods from at least three of the four food pyramid fo[Image: 3]od groups. Foods and food groups stated on recipe.
Bicycle Rodeo:
Divisions:
A) 4-6 Grades
B) 7-12 Grades
- No motorized bikes
- Helmets must be worn!
Bicycle Rodeo Classes:
- Straight line
- Turning Around
- Double Obstacle
- Figure Eight Steering
- Double Zig-Zag