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Strehle 4-H Members learn to "Get Fit"
Childhood obesity rates in the United States have grown tremendously. Strehle 4-H members learned the importance of getting fit by practicing three types of exercise: aerobic, anaerobic, and flexability. 4-H Agent Chantel J. Williams demonstrated how to get in shape and stay in shape without having to go to the gym. 4-H memebers learned how to use a resistance band, free weights, and stretching techniques. [Image: students stretching.]
[Image: resistance bands]
| [Image: students jogging in place.]
[Image: lifting weights]
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| Posted on: 12/19/2007 11:00:23 AM |
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