more... > Parishes > Lafourche Parish > FCS > Five Mistakes When Reading Food Labels Do you read food labels? Find out what the most common mistakes are in label reading. Omega 3 Supplements How do you shop for omega-3 supplements? Bring a calculator and these instructions to the supplement aisle. Important Reasons to Get More of the Sunshine Vitamin Information about sources of Vitamin D and its health benefits. Exer-Games Exer-gaming is in! They feature exercises that focus on strength training, aerobics, yoga and balance games performed using a small white balance board. It's fun and not just for kids.  more articles... Cooking Under Pressure? Pressure cooking can mean healthier cooking because you can use little or no fat in the dishes. Many of the vitamins and minerals are not cooked away and you save time, energy, money and produce less heat in the kitchen. Are Probiotics the Answer to Your Troubled Stomach? People who suffer with stomach woes are looking for relief. Research is just beginning to uncover some of the health benefits of probiotics. Menopause and Bone Health Beyond the common hot flashes, sleep disturbances and weighty issues associated with menopause, there are things going on behind the scenes that add another cause for anxiety. Are you getting enough calcium and weight-bearing exercise to prevent osteoporosis? Energy Bars Provide Workout Boost It is always best to eat well-balanced meals, but for those on-the-go people, a so-called energy bar may be a good alternative to other snack choices. But how do you choose a good one? New Strains of Bacteria Cook Up Problems All of us have recipes that have been passed down through our families. Some of the directions for those recipes may be inconsistent with what we now know about food safety. Give yours a food safety update. Watch Your Calories On Vacation Eating when traveling can challenge your waistline and your good nutrition sense. The desire for food should come from your stomach, not your head. Remember to exercise as well. Manage Menopause Symptoms with Diet and Exercise Menopause is now a hot health topic, due to the Women's Health Initiative study. Many women are discontinuing the use of hormones and are looking for other ways to manage the symptoms of menopause. Take Stock of Your Groceries How to plan and shop for meals based on menus using a combination of staple foods in your pantry and fresh food. Stay Healthy By Not Acting Your Age Is it possible to age more slowly? The less physically active people become as they advance in years, the faster their bodies give out on them.