more... > Family & Consumer Sciences > Food & Nutrition > Have you ever said to yourself, “What are Flavonoids?” Flavonoids are plant-based compounds with powerful antioxidant properties; they reduce inflammation, promote healthy arteries, and help fight aging by preventing and repairing cellular damage. Keep Calories Down During the Holidays Do you have any idea how many calories can be consumed during the holidays? Here are some examples of party food items and the calories each has. Louisiana Figs This article gives the nutritional value of figs, fig facts and tips on how to store figs. USDA changes safe pork cooking temperatures (Distributed 05/25/11) Just in time for Memorial Day weekend and the unofficial kickoff to the summer grilling season, the U.S. Department of Agriculture has updated its recommendation for safely cooking solid cuts of pork.  more articles... Grilled Cauliflower [Image: Grilled Cauliflower] Grilled cauliflower recipe, history and nutritional value information.