Family & Consumer Sciences > Nutrition, Diet, & Health Facts > Carbohydrate Counting Tips For Fall Foods Fact sheet on carbohydrate counting tips for fall foods. Special treats that are hard to resist can also make it hard to manage blood glucose levels. Super Foods to Help You Live Fit Super Foods are foods high in antioxidants and phytochemicals that can help us live healthier and longer. Try incorporating some of these food suggestions into your Live Fit Challenge this summer and all year. Eat Well When Eating Out A fact sheet on eating healthy when eating out. Iron-It's Important Too! Fact sheet on iron in our body.  more articles... Healthy Eating as We Age We can stay healthy by eating right, exercising daily and making sure we get proper medical care. Cranberries [Image: Photograph of cranberries] Information on using cranberries in your holiday meals or recipes. Includes recipe for Cranberry Whole Wheat Muffins. High Blood Pressure Though high blood pressure can be controlled and treated, it is usually called “the silent killer” because it has no symptoms. Usually if left untreated, it can cause a heart attack, stroke, or even kidney failure. Fiber Facts [Image: Fiber Facts] A fact sheet about increasing fiber in the diet and foods that are good sources of fiber. Easter Egg Safety [Image: Photo of easter eggs and bowl of dye] Fact sheet describing food safety concerns when handling Easter eggs.