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| 2012-2013 Vermilion 4-H Contest Results Results from Vermilion 4-H Contests held from September 2012 through August 2013. |
| [Image: Photo of easter eggs and bowl of dye]Easter Egg Safety Fact sheet describing food safety concerns when handling Easter eggs. |
| Cowchip - March 1, 2013 Information for cattle and forage producers. Included in this issue are the following articles: Acadiana Cattle Producers Field Day, Grazing Management, Cattle ID, Beef Demand Index Improvement, U.S. Meat Consumption Down. |
| Super Foods to Help You Live Fit Super Foods are foods high in antioxidants and phytochemicals that can help us live healthier and longer. Try incorporating some of these food suggestions into your Live Fit Challenge this summer and all year. |
| Super Foods for Your Health Educational fact sheet on super foods. |
| 2013 Achievement Day Rules Rules and regulations for contests and exhibits at Vermilion 4-H Achievement Day to be held Saturday, March 16, 2013 at Kaplan High School. |
| 2012-2013 Application for Awards 2012-2013 Application for Awards must be completed and turned in at the 4-H Office by Thursday, April 11, 2013. |
| Nutrition Tidbits - January-March 2013 A bi-monthly newsletter covering topics such as: Wellness New Year Resolutions to Make, What's in a Label?, Centsible Food Buys for January-March, February is Heart Health Month, Mardi Gras Food Safety, Eating Right Tips for Older Adults, Storing Fresh Fruits and Vegetables, Smart Phone Apps for Healthy Living, March is National Nutrition Month, Increasing Potassium in the Diet and 10th Annual Health Fair. |
| [Image: image fime]2012-2013 Vermilion 4-H Cracklins Newsletters The Vermilion 4-H Cracklins is a monthly newsletter for 4-H in Vermilion Parish. It includes information on how to enroll in 4-H, upcoming events, activities and competitions. The newsletter is published monthly from September to May each year. This volume is for 2012-2013. |
| [Image: image file]2012-2013 Vermilion 4-H Leader Update Newsletters The Vermilion 4-H Leader Update monthly newsletters contain important information for organizational leaders, school principals, and adult volunteer leaders. |
| [Image: November 2012 Cowchip Newsletter.]Cowchip - November 12, 2012 Information for cattle and forage producers. Included in this issue are the following articles: Feed, Master Farmer Program, Johne's Disease, Agriculture Committees, Wheat Pasture Prospects. |
| [Image: Rules File]2013 Demonstration Day and Beef and Seafood Cookery Contest Rules This document contains the rules and regulations for Vermilion 4-H Demonstration Day and the Beef and Seafood Cookery Contest. Demonstration day will be held at F.I.-E.B. Elementary School on Saturday, February 2, 2013. Registration begins at 8:30 a.m. and the contest will begin at 9. |
| Iron-It's Important Too! Fact sheet on iron in our body. |
| Nutrition Tidbits - September-October 2012 A bi-monthly newsletter covering topics such as: September is Rice Month, September is National Cholesterol Awareness Month, Yes You Do Have Time to Exercise, 10 Tips for Smart Shopping for Vegetables and Fruits, Fruits and Vegetables in Season During Fall, Halloween Tips, Diabetes News Classes, Plan Ahead Get Your Holiday Act Together Program |
| [Image: Septemeber 2012 Cowchip]Cow Chip - September 17, 2012 Information for cattle and forage producers. Included in this issue are the following articles: Distillers Dried Grains, Winter Pasture, Ryegrass Seed, Cattle Producer Field Day, Beef Cattle Apps, |
| [Image: Tailgating Food Safety]Tailgating Food Safety A fact sheet promoting food safety while tailgating. |
| [Image: Fiber Facts]Fiber Facts A fact sheet about increasing fiber in the diet and foods that are good sources of fiber. |
| Healthy Eating as We Age We can stay healthy by eating right, exercising daily and making sure we get proper medical care. |
| Cowchip - July 17, 2012 Information for cattle and forage producers. Included in this issue are the following articles: Fertilizer Markets Shifting, Master Cattle Producer Course, Attention Ranchers: Opportunity Knocking, Managing Input Risk Amid Yield Uncertainty. |
| Nutrition Tidbits - June-August 2012 A newsletter covering topics such as Beef Month, Peaches, Blueberries, Grilling Food Safety, Nutrition Buys, Melon Facts, Tips to Reduce the Salt, Sodium and Added Sugars in Your Diet. |
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| Carbohydrate Counting Tips For Fall Foods Fact sheet on carbohydrate counting tips for fall foods. Special treats that are hard to resist can also make it hard to manage blood glucose levels. |
| The How-to Of Knot Tying See simple video demonstrations about how to tie useful knots, and what each knot is best suited for. |
| Cowchip - April 24, 2012 Information for cattle and forage producers. Included in this issue are the following articles: Lean, Finely Textured Beef, Establishing Seeded Bermudagrass, Acadiana Cattle Producers Spring Field Day and Master Cattle Producer Graduation, Blood Drive, Louisiana Cattle Market Update, Baling Twine Orders, Ryegrass Seed Orders, |
| Soil Sampling This document provides the steps required to have a soil sample tested by the LSU AgCenter. |
| Eat Well When Eating Out A fact sheet on eating healthy when eating out. |
| Holiday Food Safety Food safety tips for buying, cooking and serving a turkey. |
| Incredible Edible Louisiana Yam Thanksgiving is a perfect time to enjoy Louisiana yams. The Louisiana yam is an exceptional type of sweet potato – sweet and flavorful, with a soft, moist flesh. |
| Cranberries Information on using cranberries in your holiday meals or recipes. Includes recipe for Cranberry Whole Wheat Muffins. |
| High Blood Pressure Though high blood pressure can be controlled and treated, it is usually called “the silent killer” because it has no symptoms. Usually if left untreated, it can cause a heart attack, stroke, or even kidney failure. |
| PORTRAIT - Quintessential County Agent: Howard Cormier Howard Cormier, county agent for rice and sugarcane in Vermilion Parish, waded into a rice field near Gueydan to get a firsthand look at weeds in the fledgling crop. |
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