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| The How-to Of Knot Tying See simple video demonstrations about how to tie useful knots, and what each knot is best suited for. |
| Cowchip - April 24, 2012 Information for cattle and forage producers. Included in this issue are the following articles: Lean, Finely Textured Beef, Establishing Seeded Bermudagrass, Acadiana Cattle Producers Spring Field Day and Master Cattle Producer Graduation, Blood Drive, Louisiana Cattle Market Update, Baling Twine Orders, Ryegrass Seed Orders, |
| Super Foods for Your Health Educational fact sheet on super foods. |
| [Image: Photo of easter eggs and bowl of dye]Easter Egg Safety Fact sheet describing food safety concerns when handling Easter eggs. |
| Super Foods to Help You Live Fit Super Foods are foods high in antioxidants and phytochemicals that can help us live healthier and longer. Try incorporating some of these food suggestions into your Live Fit Challenge this summer and all year. |
| [Image: Nutrition Tidbits Newsletter April-May, 2012]Nutrition Tidbits - April-May 2012 A bi-monthly newsletter covering topics such as: Spotlight on Crawfish, Starting a Walking Program, Super Foods for Women's Health, Easter Egg Safety, Beef Does Fit into a Healthy Diet, Sensible Food Buys for April-May, Vermilion Parish Health Fair, Rouse's Cooking Demonstrations. |
| Soil Sampling This document provides the steps required to have a soil sample tested by the LSU AgCenter. |
| 2011-2012 Vermilion 4-H Contest Results Results from Vermilion 4-H contests held from September 2011 through August 2012. |
| 2012 Achievement Day Rules Rules and regulations for contests and exhibits held at the 4-H Achievement Day on Saturday, March 24, 2012, at Kaplan High School. |
| [Image: image file]Vermilion 4-H Leader Update Newsletters, 2011-2012 The Vermilion 4-H Leader Update monthly newsletters have important information for organizational leaders, school principals, and adult volunteer leaders. |
| [Image: image file]Vermilion Cracklins Newsletters, 2011-2012 The Vermilion 4-H Cracklins is the monthly newsletter for 4-H in Vermilion Parish. It includes information on upcoming events, activities and competitions. The newsletter is published from September to May each year. This volume is for the 2011-2012 school year. |
| [Image: 2011-2012 4-H Awards Application]2011-2012 Application for Awards This form is for tabulating points earned by Vermilion 4-H members for participation in activities and contests held from April 2011 through March 2012. Any member who wants to compete for Outstanding Club Member or wants to attend 4-H Camp or LOST Camp must fill out and submit this form. |
| Nutrition Tidbits - February-March 2012 A bi-monthly newsletter covering topics such as: February is Heart Health Month, Exercise Ideas for Kids, Sensible Food Buys for January-March, Family Mealtime, Spotlight on Cabbage, News on Diabetes, Rouse's Cooking Demo, AHBA Eating Healthy Demo, Healthy Snacks Lunch and Learn Class. |
| [Image: February 2012 Cowchip newsletter.]Cow Chip - February 2012 Information for cattle and forage producers. Included in this issue are the following articles: Pesticide Certification School, Control Blackberry in Pastures, Take Advantage of This Opportunity, Where's the Beef Demand?, NCBA Backs Department of Labor's Reconsideration of On-Farm Child Labor Regulations, NCBA Calls on DOL to Scrap the Provision Completely. |
| Eat Well When Eating Out A fact sheet on eating healthy when eating out. |
| Holiday Food Safety Food safety tips for buying, cooking and serving a turkey. |
| [Image: Demonstration Day Rules and Regulations]2011-2012 Demonstration Day and Beef and Seafood Cookery Contest Rules This document contains the rules and regulations for Vermilion 4-H Demonstration Day and the Beef and Seafood Cookery Contest. |
| [Image: Vermilion Cowchip December 14, 2011]Cowchip - December 14, 2011 Information for cattle and forage producers. Included in this issue are the following articles: Post Order, Winter Nutrition and Condition Scoring, Pigeon Fever, 2011 Cattle Market Observations, Market Conditions, Cattlemen's Stockmanship and Stewardship Workshop. |
| [Image: Nutrition Tidbits - November-December 2011 ]Nutrition Tidbits - November-December 2011 A bi-monthly newsletter covering topics such as Louisiana Yams, American Diabetes Month, Fall Fitness, Fruits and Vegetables in Season, Food Safety for the Holidays, Pecans, Turkey Tips, Rouse's Cooking Demonstration, Holiday Program. |
| Incredible Edible Louisiana Yam Thanksgiving is a perfect time to enjoy Louisiana yams. The Louisiana yam is an exceptional type of sweet potato – sweet and flavorful, with a soft, moist flesh. |
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| [Image: Photograph of cranberries]Cranberries Information on using cranberries in your holiday meals or recipes. Includes recipe for Cranberry Whole Wheat Muffins. |
| Vermilion Parish Living Well - October-December 2011 A quarterly family and consumer sciences newsletter. Articles in this issue include: How do you spell FUN? Could it be FNN (family nutrition night)?; Eating Healthfully is just a click away; Some lifestyle factors may lower risk of Alzheimer's disease; Get off the 'SoFAS'; Considering a pet for the holidays?; Alternatives to foreclosure; 12 ways to lower your homeowners insurance costs. |
| Cowchip - July 19, 2011 Information for cattle and forage producers. Included in this issue are the following articles: Curing Hay in Rainy Weather, Master Cattle Producer, Horse Slaughter Rules, Feed Cattle Marketing and Market Update. |
| High Blood Pressure Though high blood pressure can be controlled and treated, it is usually called “the silent killer” because it has no symptoms. Usually if left untreated, it can cause a heart attack, stroke, or even kidney failure. |
| Nutrition Tidbits -- September-October 2011 A bi-monthly newsletter covering topics such as Rice Month, New Food Icon, Pumpkins, Cholesterol, Lunch and Learn Program, Rouse's cooking Demonstrations, News on Diabetes, Update Mailing List. |
| Fiber Facts A fact sheet about increasing fiber in the diet and foods that are good sources of fiber. |
| Vermilion 4-H Leader Update Newsletters 2010-2011 The "4-H Leader Update" has important information for our organizational leaders, school principals, and volunteer adult leaders. This newsletter will help in planning monthly club meetings, as well as preparing you for upcoming events. Included with the newsletter is a schedule of club meetings and a file with Old and New Business Cut Outs for that month's club meeting. |
| Vermilion 4-H Cracklins Newsletters, 2010-2011 Vermilion 4-H Newsletters for the 2010-2011 school year, with information on: how to enroll in 4-H; upcoming parish contests; Vermilion 4-H Junior Leader Club; fishing clinics; livestock program; 4-H Day at the LSU Football Game; and much more. |
| Vermilion Parish Living Well - July-September 2011 A quarterly family and consumer sciences newsletter. Topics covered in this issue: Family Disaster Plan, Kids Can Help Family Prepare for Disasters, Aging Well: Don't Let a Fall Get You Down, Healthy Bones for Life, Choose Louisiana Seafood for Your Next Cookout, Please Pass The Bread: What Is Celiac Disease, Protect Your "Heir Property", Beware of These Common Scams Occurring Recently, Rethinking Home Alone, Selling Your Gold Jewelry, Diabetes NEWS Classes, Rouse' |
| Healthy Eating as We Age We can stay healthy by eating right, exercising daily and making sure we get proper medical care. |
| Vermilion Parish 4-H 4-H in Vermilion Parish is a part of a local, state, national and international youth program. Our parish has 31 organized clubs. |
| Tailgating Food Safety A fact sheet promoting food safety while tailgating. |
| Nutrition Tidbits - July-August 2011 A bi-monthly newsletter covering topics such as general nutrition, food saety, health, family, physical activity, smart buying tips and diet. Articles in this issue include: Spotlight on Blueberries, Whole Grains, Fresh vs. Frozen vs. Canned, Centsible Buys for July and August, Healthy Snacks for Home and School, Breakfast, Diabetes News Classes, Rouse's Cooking Demonstration. |
| Cowchip - July 8, 2010 Information for cattle and forage producers. Included in this issue is information about Baling Twine, Ryegrass and Clover Seed, Anaplasmosis, Late Summer Nutrition, Master Cattle Producer Classes, Trichomoniasis, U.S.-Korea Trade, BP Oil Disaster for Cattle Producers, Water Requirements for the Cow Herd. |
| Carbohydrate Counting Tips For Fall Foods Fact sheet on carbohydrate counting tips for fall foods. Special treats that are hard to resist can also make it hard to manage blood glucose levels. |
| Vermilion Parish Newsletters This document provides a description of Vermilion Parish newsletters available in PDF format. Topics include 4-H Club and leader news, crawfish, beef cattle and rice production. |
| Cowchip - May 2011 Information for cattle and forage producers. Included in this issue are the following articles: Public Perception, Drought, Blood Drive, Notice of Beef Check-Off Referendum, Linking Supply with Demand, Market Report, Vegetarianism May Not Be That Healthy. |
| Nutrition Tidbits - May-June 2011 A bi-monthly newsletter covering topics such as general nutrition, food safety, health, family, physical activity, smart buying tips and diet. Articles in this issue include: June is Beef Month in Louisiana, Spotlight on Peaches, Healthy Summer Snacks, Centsible Nutrition Buys for May and June, Melon Facts, Kids Food for Thought from MyPyramid and Rouse's Cooking Demo. |
| Iron-It's Important Too! Fact sheet on iron in our body. |
| PORTRAIT - Quintessential County Agent: Howard Cormier Howard Cormier, county agent for rice and sugarcane in Vermilion Parish, waded into a rice field near Gueydan to get a firsthand look at weeds in the fledgling crop. |
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